By late afternoon, you may have changed tabs dozens of times without changing your body’s position much at all. Between emails, meetings, and the drive home, a typical office day can leave little room for movement beyond walking between destinations.
Pilates Strong Studio offers a refreshing change of pace through instructor-led group reformer Pilates in Coral Gables. Its classes bring resistance, stretching, breath, and full-body movement into one session, giving you an opportunity to use your body in ways that a desk-heavy routine rarely calls for.
Give Your Workday a Different Set of Movements
An office routine often keeps you in a relatively narrow range of positions. Your hands move across a keyboard, your eyes follow a screen, and your shoulders and hips spend much of the day in familiar positions.
