Exercise

2 articles

Start Somatic Pilates in San Diego With SHIFT Pilates’ One-Week New Client Special

SHIFT Pilates in San Diego offers a one-week, $65 New Client Special to experience their unique somatic Pilates method, which combines traditional Pilates with mindful movement and body awareness. This special allows new clients to explore various class lengths and formats, including Reformer and mat classes, designed for all levels.

Sponsored by SHIFT Pilates·July 22, 2026

People of different ages and backgrounds walking together in a park, promoting health and community through daily exercise.

Health & Wellness

Short Daily Walks Improve Blood Pressure and Aid Weight Loss

Walking lowers systolic blood pressure by 4.

Baa' Yazzie·May 18, 2026