Well Being

2 articles

Diverse community members engaged in gardening and meditation, showcasing the positive impact of holistic health practices and community resources.

Health & Wellness

What are Holistic Health Practices and Community Resources?

In one urban neighborhood, a vibrant community garden and a weekly meditation circle transformed daily life.

Aisha Campbell·June 18, 2026

A person transitioning from stressed work to a balanced break, symbolizing the effectiveness of disciplined indulgence for goal achievement.

The Food Corner

Disciplined Indulgence Unlocks Goal Achievement With Secret Ingredient

Employees who took a 15-minute 'fun break' every two hours reported 30% higher focus and completed tasks 15% faster than those who worked continuously, a University of California, Berkeley study...

Baa' Yazzie·June 2, 2026